Best Protein Bars

Protein bars are a relatively cheap and handy snack, which provides to the body pure protein equal to one dosage of a protein shake.

Protein Bar

Every muscle build diet, suggests that you eat at least 5 to 6 protein rich meals a day. Taking under consideration the daily rhythm of an average person, it is almost impossible to cook five meals every day or even carry those meals to work. That is exactly why protein bars are really useful. You can put it in your bag or store it in your office and it gives your body about 30 grams of pure protein. That is what you ultimately expect from a meal, the intake of a 30 gram protein dosage.

Protein Bar

How can we determine, which are the best protein bars in the market? As for any bodybuilding supplement product, there is a large variety of protein bars. You will find protein bars with whey protein, protein isolate, casein protein, etc... However, in order to find out, which one is the best we must compare three factors: a) price b) total protein amount c) additional ingredients and d) the taste.

After some research, I have done in the market; here is a list with the 5 most popular brands:

1) ISS Research Oh Yeah Bars, 28 grams of protein for each bar.
2) Optimum Nutrition Whey Crisp Bars, 25 grams of pure whey protein for each bar.
3) Premier Nutrition Premier Bar, 30 grams of protein.
4) Labrada Lean Body Gold Bars, 30 grams of protein.
5) Detour Lean Muscle Bars, 32 grams of protein.

The question is if the most popular ones are also the best? The answer in this case is yes. Established brands in the supplementation field offer high quality products like the ones mentioned above. Optimum Nutrition is one of the tops in all kinds of supplements. Its Whey Crisp protein bar can only be of high quality. 25 grams of pure whey protein per serving is an excellent in-between snack. The Labrada Lean Body Gold Bar is one of the most tasteful bars and also provides 30 grams of protein.

In your search for the best protein bar, you can also find bars, which contain 40 grams of protein. Low sugars are something you should additionally check on the label of the product. The price for these five best protein bars varies somewhere between .20 and .50 per serving.

So, finding the best protein bars is not a hard task after all. If you would rather pass on our recommendations, then just make sure to take under consideration the three factors mentioned above, before you make your final choice.

Keep those muscles pumping!

Best Protein Bars
Protein Bar

LED Bicycle Light

Protein Bars = Protein - Infused Candy?

Walk through any health food store, or even convenience store, and you'll surely find an isle or at least a section, where they keep the protein bars. I used to be a big consumer of protein bars myself, but after a closer examination of the ingredients, along with some of the negative effects that I have experienced as a result of eating them, I began to realize that protein bars are not really what they seem to be. They're touted as a healthy protein supplement, but if you've ever tried them, you've probably learned the hard way that they are nothing more than an embarrassing public disaster. If you haven't tried them, keep reading and you'll find out just why that is.

Protein Bar

There are all different kinds of protein bars, but only two basic categories. There are those that are marketed as a supplement designed for the healthy addition of protein in your diet, and then there are others which are designed to be a complete meal replacement. The ones bars that are designed to be a complete meal replacement are usually filled with carbohydrates, which, if you are trying to build muscle, may not be such a bad thing. But in the area of health rather than fitness, generally, these types of bars are a poor choice for a meal replacement.

Protein Bar

From my experience, the types of carbohydrates that are found in the "meal replacement bar" are a combination of complex and simple carbohydrates, with some carbs coming from quality sources and other carbs coming from sugar and high fructose corn syrup, which you know (unless you've been living in a cave) are not conducive to good health OR building muscle. I would avoid these types of bars, especially if your goal is to lose weight. I made the mistake of not doing so some years ago, thinking "oh a meal replacement bar, it must be healthy, it's sold at a health food store." This thought process could not have been more incorrect. I wish I would have looked at the label more carefully. If I did, I would have found out that this bar was helping to sabotage my weight loss efforts!

The other type of bar, which is not designed as a meal replacement bar but rather as a healthy alternative for additional dietary protein, is equally bad, in a different way. The basic difference between the "meal replacement bar" and the "additional protein bar" is that while the meal replacement bar generally contains high amounts of the worst kind of carbohydrates, the additional protein bar is actually very low in carbohydrates. "So how could this be a bad thing if I want additional protein without the carbs?" You may be asking yourself this question, and the answer is because, in order to make up for what this bar lacks in taste due to its low carb content, it has to make up for by adding fat to it. And what's more, is that more often than not, there is not only a high fat content in these types of bars, but a high saturated fat content as well, which will not make your heart happy in the long run.

I mentioned earlier that protein bars can be an "embarrassing public disaster." Well, these "additional protein bars" are the ones that I was referring to. You see, these protein bars need to be sweet, for taste reasons. However, they also have to be low carb at the same time. So how do you make this bar sweet and low carb? The answer is to add artificial sweeteners called "sugar alcohols" to the bar. While sugar alcohols are carbohydrates, they do not cause any negative impact on your blood sugar levels, and therefore do not need to be counted as carbohydrates. Some of these sugar alcohols that you may see on the labels of these types of bars go by names such as: maltitol, sorbitol, and erithritol. These ingredients happen to have a laxative effect, so if you are like most people, after eating these types of protein bars, you will be flatulating uncontrollably and frequently throughout the day.

I hope after reading this, you make the choice the choice not to have protein bars, and if you currently eat them, I hope this article helps you make the choice to stop eating them. It is far healthier to make your own balanced meal replacement by adding protein powder and a piece of fruit to water or low-fat milk. And if you want to make that a low-carb shake, simply leave out the fruit and/or do not use milk, so you will be consuming only protein or close to it.

Yours in health,

James Ryan Hallmark

Protein Bars = Protein - Infused Candy?
Protein Bar

Special Price!!! Special K Protein Meal Bar, Double Chocolate, 6-Count Bars 9.5 Oz. (Pack of 3)

Special K Protein Meal Bar, Double Chocolate, 6-Count Bars 9.5 Oz. (Pack of 3)
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Special K Protein Meal Bar, Double Chocolate, 6-Count Bars 9.5 Oz. (Pack of 3)

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Special K Protein Meal Bar, Double Chocolate, 6-Count Bars 9.5 Oz. (Pack of 3) Feature

  • Pack of 3 (total 18 count)
  • Double Chocolate protein meal bar
  • 10 grams of protein per serving
  • 190 calories per serving; 0 grams trans fat


Special K Protein Meal Bar, Double Chocolate, 6-Count Bars 9.5 Oz. (Pack of 3) Overview

Double Chocolate Special K Protein Meal Bars are a convenient way to resist temptations because you'll feel fuller longer. With 10 grams of protein and 5 grams of fiber, a deliciously decadent chocolate flavor, choclolatey chips, crisp-crunchy rice, and a rich chocolatey coating, you'll enjoy every bite as you manage your shape.



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Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12)

Special Price!!! Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12)

Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12)
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Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12)

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Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12) Feature

  • Low glycemic food
  • No transfats or partially hydrogenated oils
  • Delivers indulgent taste naturally with 32-35% organic ingredients


Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12) Overview

The entirely natural protein bar. 20 g Protein. High in protein. No trans fat. 23 Vitamins and minerals. When work feels like a workout. I know that feeling. Throughout high school and well into my twenties, most jobs put my body through the wringer on a daily basis. Back then, I didn't care about natural ingredients or organic foods; I do now. And that's the principle behind our Builder's Bar. It's an entirely natural protein bar for those who put their own body through the wringer. The Builder's Bar contains 20 g of whole proteins. Without hydrogenated oils or trans fats, the Builder's Bar is a cut above many other protein options. And with its distinctive crispy, chewy texture, I hope you'll find them more delicious too. Enjoy! Low glycemic. We source ingredients which do not contain wheat, dairy, and are not genetically engineered. 32% Organic ingredients.

Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12) Specifications

If you want to get more protein in your diet, but you don't want to sacrifice the benefits of all-natural ingredients or great taste, then the Clif Builder's Bar is the perfect choice for you. With 20 grams of 100% natural protein from soy and nuts, and with no trans fats or hydrogenated oils, this dipped double-decker bar is delicious and nutritious. When it's chocolate and protein you need, this is the bar you want.

Protein: The Immune System Booster

Nobody likes to have their training derailed because of a cold, flu, or fatigue. Because protein is essential for producing red blood cells and antibodies that resist infection, Clif Builder's Bars can help you get the amount of protein you need to stay in the game.

About Clif Bar & Company: Sustaining People and the Environment

Clif Bar & Company is committed to creating delicious, organic foods that are healthy for people and the planet. Clif knows that growing a healthy community, taking care of employees, and improving the environment are the only ways to operate a healthy, honest business.

As a food company, Clif understands that it has a responsibility to help create a more sustainable food system. Clif aims to reduce its ecological footprint, from the field to the final product. Committed to adopting practices that support sustainable agriculture, Clif is moving toward zero waste, reduction of its climate footprint, and conservation and restoration of the natural resources and ecosystems that we all depend on. Clif's goal is to grow a business that operates in harmony with the laws of nature, and to learn from and share with others along the way.

Natural Protein? Naturally!
Protein comes from both plants and animals, but not all protein is created equally. The protein found in Clif Builder's Bars is free of antibiotics, hormones and genetic modifications, giving you a valuable investment in your total body health.

So while an extra lean top sirloin steak or an organic chicken breast are great sources of protein, it's not always convenient to throw those in your briefcase or gym bag. That's why it's helpful to have a Clif Builder's Bar on hand as a portable source of great-tasting natural protein that has ingredients you know and trust.

Make Protein Work Harder For You
Staying healthy boils down to two simple ingredients: regular exercise and proper nutrition. Being active and eating healthy foods are no-brainers, but all too often people overlook the importance of getting enough protein in their diets. Virtually every part of your body needs protein to stay healthy, and when you work out, you especially need protein because your body is breaking down and repairing tissue.

The best time to grab a Clif Builder's Bar is within 30 minutes of completing a workout or competition--the protein helps your muscles recover quickly and gets you ready for the next training session. More protein also helps your body repair cuts, wounds, strains, stress fractures, broken bones, and other problems, which shortens the time you'll be on the sideline.

Build Your Brain with Clif Builder's
Have a big meeting coming up? Need to write a report? Grab a Clif Builder's Bar and get the brain boost you need to make it through. The protein in the bar helps keep your brain working properly. Brain cells talk to each other via messengers that are made up of amino acids, the building blocks of protein. Therefore, what you eat affects which neurons will be firing, and that in turn affects whether you'll feel energized or sluggish.



Try other flavors

Cookies n' Cream

Chocolate Mint

Vanilla Almond

Peanut Butter



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A Protein Bar is a Source of Complete Nutrition

Protein bars are nutritional supplements or quality meal replacements aimed at the complete daily health requirements of men, women and children. These bars contain the purest form of all-organic components essential for nutritional purposes. The proteins soy or whey, a by-product of milk, is typically used in making these products. In the recent past, it has been a common trend amongst most leading food companies to come up with these healthy and low carbohydrate bars. Protein bars are perfect substitutes for a meal and come in an easy to carry wrapped form. Furthermore, they are also considered as a good food source to burn extra fat.

Protein Bar

There are currently many different types of these products on the market, such as pure, diet, crunchy, or energy bars that are convenient to consume. They can be purchased in large quantities and can be easily consumed when moving around thus avoiding fast foods or junk foods. Here are a few points to be noted when choosing such products:

Protein Bar

1. Calorie count: Before choosing a product, it is very important to check the calorie level especially when one is on a weight loss plan. You will find a wide range of total calories in these products, so it is best to check this carefully.

2. Carbohydrates: With a range of low carbohydrate products available on the market it would be a good idea to check for the carbohydrate contents as well. This is vital as the intake of too many carbohydrates by a person on a weight loss diet could inhibit weight loss.

3. Sugar alcohol: There have been a number of cases where products containing sugar alcohol have caused muscle cramps, bloating of the stomach, diarrhea, and other symptoms. So it would be a wise idea to check for such allergic reactions before consuming these products.

4. Glance at the included ingredients: All ingredients used to make the protein bar also need to be verified as a few could be harmful for your health. Some of these include artificial sweeteners, high-fructose corn syrup, and onosodium glutamate.

5. Fat content: The levels of saturated or trans fats needs to be looked into before having such protein bars. It is recommended to go for bars with low levels of such fats, as these can be unhealthy. Products with dietary fat sources are the best alternative and also ideal to attain weight loss.

Protein bars are one of the best handy food products available, especially in places where one does not have easy access to a full fledged meal and has to rely on fast food. This product helps in gaining instant energy and also proves to be of great help after an intense workout session. It is the best possible alternative for healthy eating and can be enjoyed by people of all age-groups.

A Protein Bar is a Source of Complete Nutrition
Protein Bar

Special Price!!! PowerBar ProteinPlus High Protein Bar, Vanilla Yogurt, 2.75-Ounce Bars (Pack of 12)

PowerBar ProteinPlus High Protein Bar, Vanilla Yogurt, 2.75-Ounce Bars (Pack of 12)
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PowerBar ProteinPlus High Protein Bar, Vanilla Yogurt, 2.75-Ounce Bars (Pack of 12)

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PowerBar ProteinPlus High Protein Bar, Vanilla Yogurt, 2.75-Ounce Bars (Pack of 12) Feature

  • Pack of 12, 2.75-ounce bars (33 total ounces)
  • Helps build a lean body and provides sustained energy
  • Helps your body recover after a hard workout


PowerBar ProteinPlus High Protein Bar, Vanilla Yogurt, 2.75-Ounce Bars (Pack of 12) Overview

PowerBar Protein Plus is a great tasting source of high quality protein with 10 essential vitamins at 100% RDI, 7 key minerals, 5200mg branch chain amino acids and 4600mg l-glutamine. 24g Protein. 17 vitamins and minerals. Great taste.



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PowerBar ProteinPlus High Protein Bar, Vanilla Yogurt, 2.75-Ounce Bars (Pack of 12)

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Mulit Vitamin

Odwalla Super Protein 2-Ounce Bar, 15 Count Boxes

Special Price!!! Odwalla Super Protein 2-Ounce Bar, 15 Count Boxes

Odwalla Super Protein 2-Ounce Bar, 15 Count Boxes
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Odwalla Super Protein 2-Ounce Bar, 15 Count Boxes

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Odwalla Super Protein 2-Ounce Bar, 15 Count Boxes Feature

  • Sweetened only with natural nectars
  • Wheat and lactose free
  • Contains nothing artificial


Odwalla Super Protein 2-Ounce Bar, 15 Count Boxes Overview

Odwalla's vision has always been to nourish people everywhere with the ineffably honest art and rhythm of nature's offerings.. Item Specifications; Unit of Sale:Box of 15; Flavor:Super Protein; Type:Bar; Use:Daily;



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Whey Protein Isolate Bars

Protein is a composed of important and non-essential amino acids that is an important nutrient required by anybody on a daily basis. Protein has a number of functions in the system which includes the repair of our cells, muscles as well as bones, the source of energy in addition it accounts for a variety of processes inside the body.

Protein Bar

Whey protein is most likely one of the most usual and favored kind of protein supplement available simply because of its quick absorption of half an hour or less plus it's comparatively affordable. Because it is easily and easily absorbed by the body, it is ideal to use up immediately after workouts in shake form or in a bar type. WPI is among the kind of whey protein that lowers the amount of fat as well as lactose, but has higher protein content. One of the most usual kinds of WPI supplement may be the WPI bars which are hassle-free as well as portable than other kinds. They are also advised by the majority of specialists for they are essential to muscle building. The WPI bars also complete the space left when our lifestyle gets to frantic to take the exact amount of protein we need daily and also you can consume them anywhere.

Protein Bar

In case you thoroughly make research, you can be able to determine WPI bars that not just taste great yet as well as provides the accurate quantity of protein. You can check on websites because they usually come economical, or think about buying several single bars at the grocery store to check them out before buying in great amounts. Ensure as well to get many whey protein bars so you don't get ill getting the similar taste of the bar.

Whey Protein Isolate Bars
Protein Bar

Special Price!!! Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12)

Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12)
Click for larger image and other views

Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12)

>> Click here to update Cheapest prices for Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12) <<

Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12) Feature

  • Low glycemic food
  • No transfats or partially hydrogenated oils
  • Delivers indulgent taste naturally with 32-35% organic ingredients


Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12) Overview

The entirely natural protein bar. 20 g Protein. High in protein. No trans fat. 23 Vitamins and minerals. When work feels like a workout. I know that feeling. Throughout high school and well into my twenties, most jobs put my body through the wringer on a daily basis. Back then, I didn't care about natural ingredients or organic foods; I do now. And that's the principle behind our Builder's Bar. It's an entirely natural protein bar for those who put their own body through the wringer. The Builder's Bar contains 20 g of whole proteins. Without hydrogenated oils or trans fats, the Builder's Bar is a cut above many other protein options. And with its distinctive crispy, chewy texture, I hope you'll find them more delicious too. Enjoy! Low glycemic. We source ingredients which do not contain wheat, dairy, and are not genetically engineered. 32% Organic ingredients.

Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12) Specifications

If you want to get more protein in your diet, but you don't want to sacrifice the benefits of all-natural ingredients or great taste, then the Clif Builder's Bar is the perfect choice for you. With 20 grams of 100% natural protein from soy and nuts, and with no trans fats or hydrogenated oils, this dipped double-decker bar is delicious and nutritious. When it's chocolate and protein you need, this is the bar you want.

Protein: The Immune System Booster

Nobody likes to have their training derailed because of a cold, flu, or fatigue. Because protein is essential for producing red blood cells and antibodies that resist infection, Clif Builder's Bars can help you get the amount of protein you need to stay in the game.

About Clif Bar & Company: Sustaining People and the Environment

Clif Bar & Company is committed to creating delicious, organic foods that are healthy for people and the planet. Clif knows that growing a healthy community, taking care of employees, and improving the environment are the only ways to operate a healthy, honest business.

As a food company, Clif understands that it has a responsibility to help create a more sustainable food system. Clif aims to reduce its ecological footprint, from the field to the final product. Committed to adopting practices that support sustainable agriculture, Clif is moving toward zero waste, reduction of its climate footprint, and conservation and restoration of the natural resources and ecosystems that we all depend on. Clif's goal is to grow a business that operates in harmony with the laws of nature, and to learn from and share with others along the way.

Natural Protein? Naturally!
Protein comes from both plants and animals, but not all protein is created equally. The protein found in Clif Builder's Bars is free of antibiotics, hormones and genetic modifications, giving you a valuable investment in your total body health.

So while an extra lean top sirloin steak or an organic chicken breast are great sources of protein, it's not always convenient to throw those in your briefcase or gym bag. That's why it's helpful to have a Clif Builder's Bar on hand as a portable source of great-tasting natural protein that has ingredients you know and trust.

Make Protein Work Harder For You
Staying healthy boils down to two simple ingredients: regular exercise and proper nutrition. Being active and eating healthy foods are no-brainers, but all too often people overlook the importance of getting enough protein in their diets. Virtually every part of your body needs protein to stay healthy, and when you work out, you especially need protein because your body is breaking down and repairing tissue.

The best time to grab a Clif Builder's Bar is within 30 minutes of completing a workout or competition--the protein helps your muscles recover quickly and gets you ready for the next training session. More protein also helps your body repair cuts, wounds, strains, stress fractures, broken bones, and other problems, which shortens the time you'll be on the sideline.

Build Your Brain with Clif Builder's
Have a big meeting coming up? Need to write a report? Grab a Clif Builder's Bar and get the brain boost you need to make it through. The protein in the bar helps keep your brain working properly. Brain cells talk to each other via messengers that are made up of amino acids, the building blocks of protein. Therefore, what you eat affects which neurons will be firing, and that in turn affects whether you'll feel energized or sluggish.



Try other flavors

Cookies n' Cream

Chocolate Mint

Vanilla Almond

Peanut Butter



SAVE NOW on the special offers below!

Available In Stock.

This Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12) ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12)

Limited Offer Today!! Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12) Black Friday and Cyber Monday Deals

Clif Bar Builder's Bar, Variety Pack, 9 Chocolate and 9 Peanut Butter, 43.2-Ounce, Pack of 18

Clif Bar Builder's Bar, Variety Pack, 9 Chocolate and 9 Peanut Butter, 43.2-Ounce, Pack of 18
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Clif Bar Builder's Bar, Variety Pack, 9 Chocolate and 9 Peanut Butter, 43.2-Ounce, Pack of 18

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Clif Bar Builder's Bar, Variety Pack, 9 Chocolate and 9 Peanut Butter, 43.2-Ounce, Pack of 18 Feature

  • 9g of Whole Grains
  • Good Source of Fiber (3-4g)
  • Women Specific Nutrition (Folic Acid, Calcium, Iron, B-0Vitamins)
  • Good Source of Antioxidants (A, C, & E)
  • 2-3g of Protein


Clif Bar Builder's Bar, Variety Pack, 9 Chocolate and 9 Peanut Butter, 43.2-Ounce, Pack of 18 Overview

A healthy baked snack, full of nutrient-rich ingredients like whole grains, fiber, and Omega-3's from flax. All-natural and 95 percent organic



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Clif Bar Builder's Bar, Variety Pack, 9 Chocolate and 9 Peanut Butter, 43.2-Ounce, Pack of 18

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Home Made Protein Bars

We all know protein is very important when carrying out weight lifting, whether you carry out powerlifting, Olympic lifting, bodybuilding or are simply just wanting to get fit. Some of us will pile on the protein through eating more meat, poultry, pulses and other foods that have a high protein content while others will use protein shakes to fill in the protein gaps from meals.

Protein Bar

The problem with protein shakes and meals is that sometimes we just don't have the time to have a meal or blend a protein shake so suffer with a lack of protein now and again, but there is an alternative and this is protein bars.

Protein Bar

Protein Bars
Now protein bars are a great alternative to eating a snack on the go as they give you a protein boost and support your training, the only problem is that they can be quite expensive.

An alternative to purchasing protein bars is to make your own home made protein bars!

It may sound like a lot of work to make your own home made protein bars but this could not be further from the truth. If you follow the simple method we will explain how you can make wonderful great tasting home made protein bars that you can keep in the fridge to eat when you need.

Protein Bar Ingredients
Below are the ingredients you need to make the home made protein bars that we will be showing you how to make.

Ingredients
100g - Oats 100g - Peanut Butter 100g - Whey protein powder 4 Tablespoons of Honey 30ml - Milk Raisins (If desired)

You may wish to add or change these ingredients later on to fine tune your home made protein bars so they give you the taste that you want. This home made protein bar recipe gives you a protein bar that tastes very much like a Snickers/Marathon bar (for those who know what a Snickers/Marathon bar tastes like).

Making The Home Made Protein Bars
Take a bowl and mix your peanut butter and honey together. Put the mixture in the microwave and microwave for around forty five seconds to one minute until the mixture is soft.

Take the bowl out of the microwave and add your raisins, protein powder and oats in to the bowl and mix well. Once mixed you will find the mixture becomes very dry because of the protein powder.

Add your milk to the mixture and mix well to add a little moisture to your recipe. You will see that the bars will not become very moist from such a small amount of milk but it will give you just enough moisture to make the bars easy to eat.

Now your mixture is ready, take a tray and empty the mixture on to the tray. Using a knife and any other utensil you see fit make the mixture in to a rectangle shape that is even in height.

Put the mixture in to the fridge for around two to three hours to let it set. After two to three hours take the mixture out of the fridge and cut the rectangle in to twelve equally sized bars. Wrap the bars in kitchen foil or cling film and place them in the fridge. I prefer to use kitchen foil as cling film can stick to the bars.

The whole recipe should take around five to ten minutes to complete before putting in the fridge for the two to three hours. After this its another five to ten minutes to cut and wrap the bars.

Nutritional Breakdown
You now have twelve protein bars that will give a rough nutritional value per bar of
Serving Size 35g Calories 119 Protein 8.9g Carbohydrates 9.18g (Sugar 0.75g) Fat 5.25g (Saturates 0.25g) Fibre 1.65g Sodium 0.05g

You will notice that in total the bars are roughly 35 grams in weight and have about 119 calories. What is more interesting is the 9 grams of protein the bar will give you and the 5.25 grams of fat, of which 5 grams is healthy fats that your body needs.

The home made protein bar also has 1.65 grams of fibre that will support your digestion and 9.18 grams of carbohydrates that will help your body have an energy boost.

Home Made Protein Bar Summary
The protein estimated in the protein bars does differ depending on the protein powder you are using. The powder used in this recipe gave 70.5 grams for 100 grams of protein powder; the rest is made up from the 100 grams of peanut butter used.

These protein bars are great as they are small in size and you can take them anywhere as a protein snack that is packed full of protein, good fats and vitamins that your body needs.

Remember that you can make alterations to this recipe to make the taste of the protein bars suit your own requirements. If you do make any alterations and find a great taste why not come back and post a message below so we can all try it ourselves!

Home Made Protein Bars
Protein Bar

Clif Bar Builder's Bar, Cookies and Cream, 2.4-Ounce Bars, (Pack of 12)
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Clif Bar Builder's Bar, Cookies and Cream, 2.4-Ounce Bars, (Pack of 12) Feature

  • Pack of 12, 2.4-ounce cookies n' cream protein bars (28.8 total ounces)
  • High-protein bar made with 20 grams of the best quality soy and nut proteins
  • Made with 100 percent natural, 30-35 percent certified organic ingredients
  • Free of trans fats, hydrogenated oils, and high fructose corn syrup
  • Includes 23 vitamins and minerals, and no GMOs; chocolatey cookies and cream flavor


Clif Bar Builder's Bar, Cookies and Cream, 2.4-Ounce Bars, (Pack of 12) Overview

20g Protein. High in Protein. No Trans Fats. 23 Vitamins and minerals. The entirely natural protein bar. When work feels like a workout. I know that feeling. Throughout high school and well into my twenties, most jobs put my body through the ringer on a daily basis. Back then, I didn't care about natural ingredients or organic foods; I do now. And that's the principle behind my Builder's Bar. It's an entirely natural protein bar for those who put their own body through the ringer. The Builder's Bar contains 20 grams of whole proteins. Without hydrogenated oils or trans fats, the Builder's Bar is a cut above many other protein options. And with its distinctive crispy, chewy texture, I hope you'll find them more delicious, too. Enjoy! 35% Organic ingredients.

Clif Bar Builder's Bar, Cookies and Cream, 2.4-Ounce Bars, (Pack of 12) Specifications

If you want to get more protein in your diet, but you don't want to sacrifice the benefits of all-natural ingredients or great taste, then the Clif Builder's Bar is the perfect choice for you. With 20 grams of 100% natural protein from soy and nuts, and with no trans fats or hydrogenated oils, this dipped double-decker bar is delicious and nutritious. When it's chocolate and protein you need, this is the bar you want.

Protein: The Immune System Booster

Nobody likes to have their training derailed because of a cold, flu, or fatigue. Because protein is essential for producing red blood cells and antibodies that resist infection, Clif Builder's Bars can help you get the amount of protein you need to stay in the game.

About Clif Bar & Company: Sustaining People and the Environment

Clif Bar & Company is committed to creating delicious, organic foods that are healthy for people and the planet. Clif knows that growing a healthy community, taking care of employees, and improving the environment are the only ways to operate a healthy, honest business.

As a food company, Clif understands that it has a responsibility to help create a more sustainable food system. Clif aims to reduce its ecological footprint, from the field to the final product. Committed to adopting practices that support sustainable agriculture, Clif is moving toward zero waste, reduction of its climate footprint, and conservation and restoration of the natural resources and ecosystems that we all depend on. Clif's goal is to grow a business that operates in harmony with the laws of nature, and to learn from and share with others along the way.

Natural Protein? Naturally!
Protein comes from both plants and animals, but not all protein is created equally. The protein found in Clif Builder's Bars is free of antibiotics, hormones and genetic modifications, giving you a valuable investment in your total body health.

So while an extra lean top sirloin steak or an organic chicken breast are great sources of protein, it's not always convenient to throw those in your briefcase or gym bag. That's why it's helpful to have a Clif Builder's Bar on hand as a portable source of great-tasting natural protein that has ingredients you know and trust.

Make Protein Work Harder For You
Staying healthy boils down to two simple ingredients: regular exercise and proper nutrition. Being active and eating healthy foods are no-brainers, but all too often people overlook the importance of getting enough protein in their diets. Virtually every part of your body needs protein to stay healthy, and when you work out, you especially need protein because your body is breaking down and repairing tissue.

The best time to grab a Clif Builder's Bar is within 30 minutes of completing a workout or competition--the protein helps your muscles recover quickly and gets you ready for the next training session. More protein also helps your body repair cuts, wounds, strains, stress fractures, broken bones, and other problems, which shortens the time you'll be on the sideline.

Build Your Brain with Clif Builder's
Have a big meeting coming up? Need to write a report? Grab a Clif Builder's Bar and get the brain boost you need to make it through. The protein in the bar helps keep your brain working properly. Brain cells talk to each other via messengers that are made up of amino acids, the building blocks of protein. Therefore, what you eat affects which neurons will be firing, and that in turn affects whether you'll feel energized or sluggish.



Try other flavors

Cookies n' Cream

Chocolate Mint

Vanilla Almond

Peanut Butter



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Pure Protein High Protein Bar, Chewy Chocolate Chip, 6 Bars, 1.76 Ounces (Pack of 2)

Pure Protein High Protein Bar, Chewy Chocolate Chip, 6 Bars, 1.76 Ounces (Pack of 2)
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Pure Protein High Protein Bar, Chewy Chocolate Chip, 6 Bars, 1.76 Ounces (Pack of 2) Feature

  • Soft, chewy and gooey with the goodness of chocolate chip cookies
  • Loaded with 20 grams of high quality protein
  • Packed with vitamins and minerals
  • Zero trans fat


Pure Protein High Protein Bar, Chewy Chocolate Chip, 6 Bars, 1.76 Ounces (Pack of 2) Overview

Eat good. Look great. 20 g Protein. 0 g Trans fat. 1 g Sugar. Naturally & artificially flavored.



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Available In Stock.

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Pure Protein High Protein Bar, Chewy Chocolate Chip, 6 Bars, 1.76 Ounces (Pack of 2)

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