Are Fast Food and Obesity Related?

Drive-up restaurants, milkshakes, fries, and time-honored burgers and dripping Coney Islands - that's what makes the American cuisine - since the 1950's. This has been America's characteristic manner of preparing food - Fast Food - the epitome of the American life. Yet should tradition hinder improvement?

Protein Bar

When it comes to health, the answer should be a big NO. When America is at risk of the fast food and obesity outbreak, the consumer should think twice before he takes a huge gulp of his sweet soda.

Protein Bar

Fast food and obesity has been a major link that makes the American dinning experience and unfortunately American Health most noteworthy to world specialists. About 60M of the American population is considered obese. Australia only comes second in the fast food craze and obesity maze. Most significantly is that the impending danger of obesity concern has become a world phenomenon. The problem of obesity has crept quickly as fast as the spurt of fast foods all throughout the world. Though, we could not blame McDonaldization and Globalization.

What makes this type of food so appealing not only to Americans is that it's not just hot, tasty, and greasy; it's also constant and convenient. The cheeseburger that you so loved since childhood have never changed a bit - a constancy that is so hard to find in the constantly changing society. Additionally, the fast-paced lifestyle of the current generation only leaves this type of food in the high-ladder for convenience. Preparing everything with minimum fuss has just become so valuable. And you can also add the joy of indulgence. But what about the cons?

Primary is over-indulgence. Not only is this food expensive and isolating; it is also over-eating tolerant. It's true that it is sometimes a wonderful thing to be able to overcome your guilt to have yourself a treat, yet can you take the guilt of burdening your body with fast food and obesity?

The problem with fast food and obesity is that it has become socially acceptable, even encouraged. Some call it expression, even freedom, equality. You see commercials of all sorts urging you get the latest dessert. You go to the mall and there's a special line of plus sizes. It all seems purely natural but it doesn't mean it's totally right. This isn't to say that fast food can't be consumed occasionally, and that fat people should be detested. The point is that these can be avoided, and that there are better choices.

Sure you can look at fast food as just a way of life; but also look at obesity as what it is - a disease, and a serious one - something you wouldn't want to indulge in.

Are Fast Food and Obesity Related?

Protein Bar

4 1 2 Angle Grinder Lighted Halloween Decorations Hdtv 120Hz

The History of Obesity

Obesity is simply fatness in a degree higher than being overweight. The energy intake coming from food is stored as fat because the body does not use it. Obesity has quite an impact in one's physical health that many degenerative diseases are directly and indirectly linked to obesity as observed in the history of obesity. It may even have a much worse impact on a person's mental health. Throughout the history of obesity, its reputation varies from appreciation and the opposite among cultures and in time.

Protein Bar

Take a look in the history of obesity and we'll learn that this is truly an age-old health condition. Ancient Egyptians are said to consider obesity as a disease, having been drawn in a wall of depicted illnesses. Perhaps the most famous and earliest evidence of obesity is the Venus figurines, statuettes of an obese female torso that probably had a major role in rituals. Ancient China have also been aware of obesity and the dangers that come with it. They have always been a believer of prevention as a key to longevity. The Aztecs believed that obesity was supernatural, an affliction of the gods. Hippocrates, the father of medicine, was aware of sudden deaths being more common among obese men than lean ones as stated in his writings. In certain cultures and areas where food is scarce and poverty is prevalent obesity is viewed as a symbol of wealth and social status. To date, an African tribe purposely plumps up a bride to prepare her for child bearing. Before a wedding can be set, a slim bride is pampered to gain weight until she reaches the suitable weight.

Protein Bar

Throughout the history of obesity, the public's view and status of obesity changed considerably in the 1900's. It was regarded as unfashionable by the French designer, Paul Poiret who designed skin-revealing clothes for women. About the same time, the incidence of obesity began to increase and become widespread. Later in the 1940's, Metropolitan Life Insurance published a chart of ideal weights for various heights. They also advocated that weight gain parallel to age is not ok. The government and the medical society became more hands-on with obesity by initiating a campaign against it. This was preceded by a study of risk factors of cardiovascular diseases revealing obesity among the high ranks. Since then various diet and exercise programs have emerged. In 1996, the Body Mass Index (BMI) was published. This statistical calculation and index determined if a person is obese or not. At this time, obesity incidence have soared, led by children and adolescent obesity, tripling in just a few short years, greater than any number in the history of obesity.

Perhaps the most controversial is the independent film, Super Size Me. Released in 2004, Super Size Me was written, produced and directed by American independent filmmaker, Martin Spurlock in an exploration of the prevalence of obesity in the USA. He documented 30 days of his life in an experiment of eating only McDonald's food with completely no exercise. He began the project as healthy and lean but ended up overweight. It was later followed by several other documentaries and a few changes in the McDonald's menu. The history of obesity should be well studied so precautions can be practiced and thus prevent obesity from spreading.

Over the years and in the history of obesity, it seems to worsen despite growing awareness and combating techniques that it has been called an epidemic.

The History of Obesity

Protein Bar

Christmas Sales Clif Bar Builder's Bar, Chocolate Peanut Butter, 2.4-Ounce Bars, Pack of 12 201

Dec 26, 2011 20:46:52

Click for larger image and other views

>> Click here to update Christmas prices for Clif Bar Builder's Bar, Chocolate Peanut Butter, 2.4-Ounce Bars, Pack of 12 <<

Christmas Sales Clif Bar Builder's Bar, Chocolate Peanut Butter, 2.4-Ounce Bars, Pack of 12 Feature

• Pack of 12, 2.4-ounce peanut butter protein bars (28.8 total ounces)
• High-protein bar made with 20 grams of the best quality soy and nut proteins
• Made with 100% natural, 30-35% certified organic ingredients, free of trans fats, hydrogenated oils, and high fructose corn syrup
• Includes 23 vitamins and minerals, and no GMOs

Christmas Sales Clif Bar Builder's Bar, Chocolate Peanut Butter, 2.4-Ounce Bars, Pack of 12 Overview

The Cocoa Dipped, Double-Decker Crisp Clif Builder's Bar, is the first delicious high protein bar to pay tribute to those who turn their everyday world into a gym. Clif Builder's will fuel your muscles with added protein, especially when your day requires a little extra oomph. When work feels like a workout.

Christmas Sales Clif Bar Builder's Bar, Chocolate Peanut Butter, 2.4-Ounce Bars, Pack of 12 Specifications

If you want to get more protein in your diet, but you don't want to sacrifice the benefits of all-natural ingredients or great taste, then the Clif Builder's Bar is the perfect choice for you. With 20 grams of 100% natural protein from soy and nuts, and with no trans fats or hydrogenated oils, this dipped double-decker bar is delicious and nutritious. When it's chocolate and protein you need, this is the bar you want.

Protein: The Immune System Booster Nobody likes to have their training derailed because of a cold, flu, or fatigue. Because protein is essential for producing red blood cells and antibodies that resist infection, Clif Builder's Bars can help you get the amount of protein you need to stay in the game. About Clif Bar & Company: Sustaining People and the Environment Clif Bar & Company is committed to creating delicious, organic foods that are healthy for people and the planet. Clif knows that growing a healthy community, taking care of employees, and improving the environment are the only ways to operate a healthy, honest business. As a food company, Clif understands that it has a responsibility to help create a more sustainable food system. Clif aims to reduce its ecological footprint, from the field to the final product. Committed to adopting practices that support sustainable agriculture, Clif is moving toward zero waste, reduction of its climate footprint, and conservation and restoration of the natural resources and ecosystems that we all depend on. Clif's goal is to grow a business that operates in harmony with the laws of nature, and to learn from and share with others along the way. Natural Protein? Naturally! Protein comes from both plants and animals, but not all protein is created equally. The protein found in Clif Builder's Bars is free of antibiotics, hormones and genetic modifications, giving you a valuable investment in your total body health. So while an extra lean top sirloin steak or an organic chicken breast are great sources of protein, it's not always convenient to throw those in your briefcase or gym bag. That's why it's helpful to have a Clif Builder's Bar on hand as a portable source of great-tasting natural protein that has ingredients you know and trust. Make Protein Work Harder For You Staying healthy boils down to two simple ingredients: regular exercise and proper nutrition. Being active and eating healthy foods are no-brainers, but all too often people overlook the importance of getting enough protein in their diets. Virtually every part of your body needs protein to stay healthy, and when you work out, you especially need protein because your body is breaking down and repairing tissue. The best time to grab a Clif Builder's Bar is within 30 minutes of completing a workout or competition--the protein helps your muscles recover quickly and gets you ready for the next training session. More protein also helps your body repair cuts, wounds, strains, stress fractures, broken bones, and other problems, which shortens the time you'll be on the sideline. Build Your Brain with Clif Builder's Have a big meeting coming up? Need to write a report? Grab a Clif Builder's Bar and get the brain boost you need to make it through. The protein in the bar helps keep your brain working properly. Brain cells talk to each other via messengers that are made up of amino acids, the building blocks of protein. Therefore, what you eat affects which neurons will be firing, and that in turn affects whether you'll feel energized or sluggish. Try other flavors Cookies n' Cream Chocolate Mint Vanilla Almond Peanut Butter

SAVE NOW on Christmas Sales Offers below!

Available In Stock.

This Christmas Clif Bar Builder's Bar, Chocolate Peanut Butter, 2.4-Ounce Bars, Pack of 12 is cheap and shipping as well.

Price : Click to Check Update Prices Please.

Limited Offer Today!! Clif Bar Builder's Bar, Chocolate Peanut Butter, 2.4-Ounce Bars, Pack of 12 Christmas and Cyber Monday 2011 Deals

Dlp Hd Projector Ihome For Ipods

Structure, Function and Care of Human Skin

The human skin consists of two major structures:

Protein Bar

* Epidermis

Protein Bar

* Dermis

The Epidermis

The Epidermis is further subdivided into 5 Layers (from deepest to most superficial layer):

* Stratum basale

* Stratum spinosum

* Stratum granulosum

* Stratum lucidum

* Stratum corneum

The Stratum basale (also called Stratum germinativum): This is the deepest layer of the epidermis and it is here that new cells are generated for the renewal of the epidermal layers of the skin. A process of cell division referred to as mitotic division is responsible for the generation of the new epidermal skin cells. After the mitotic division (cell division leading to the formation of a new cell) a newly formed cell will undergo a progressive maturation called keratinisation as it migrates to the surface of the skin (1).

The Stratum spinosum: The cells that divide in the stratum germinativum soon begin to accumulate many desmosomes (structures that join adjacent cells together) on their outer surface (1).

The Stratum granulosum: As keratinocyes (these are the basic cell of which the epidermis is composed) progressively mature they accumulate a protein called keratin (this process is called keratinisation). In addition, the cells of the stratum granulosum accumulate dense basophilic keratohyalin granules (Granules found in living cells of keratinizing epithelia) (1).

The Stratum lucidum: This is the second layer of the epidermis and varies in thickness throughout the body depending mainly on frictional forces and is thickest on the palms of the hands and soles of the feet (1).

The Stratum corneum: This layer consists of primarily dead skin cells. As a cell accumulates keratinohyalin granules, it is thought that rupture of lysosomal membranes (membrane covering lysosomal enzymes) release lysosomal enzymes (Lysosomal enzymes are those enzymes which are responsible for breaking down complex chemicals within a cell which have expended their useful life) that eventually cause cell death (5). The dead and dying cells filled with mature keratin form the stratum corneum .

Skin Renewal Process In the Epidermis

The epidermis is composed of stratified squamous epithelium (cells) and contains four principal types of cells. About 90% of the epidermal cells are keratinocytes (i.e.: cells with finger-like or 'horny' projections). They produce the protein keratin. Keratin helps waterproof and protect the skin and underlying tissues (2).

Keratinocytes in the stratum basale of the epidermis can undergo mitosis (cell division). The formation of new cells in this basal layer gradually pushes previously formed cells upward through the stratum spinosum. As keratinocytes approach the surface of the epidermis, they accumulate intracellular keratin and secrete a waxy material into the intercellular space; these changes are visible in the stratum granulosum, a distinctive layer which is diagnostic for a keratinized epithelium. As maturing keratinocytes seal off the intercellular spaces through which they receive nutrients, they eventually die and form the stratum corneum, a tough and relatively impermeable layer of hardened, dead cells. Eventually, as cells reach the surface, they are sloughed off. The entire epidermis above the basal layer is replenished (replaced by new cells) within about two weeks (3).

Epidermal cells

There are several cells that make up the epidermis. Although the keratinocytes are by far the most common, they are just one of the cells found in the epidermis.

Others include:

Melanocytes: The main function of melanocytes is to produce melanin, which is responsible for the colour of our skin (4).

Langerhans Cells arise from bone marrow and migrate to the epidermis. Langerhans cells interact with white blood cells called ‘helper T cells’ in immune responses and are easily damaged by UV radiation (2).

Merkel Cells: Merkel cells are located in the deepest layer (stratum basale) of the epidermis of hairless skin, where they are attached to keratinocytes by desmosomes. Merkel cells make contact with the flattened portion of the ending of a sensory neuron (nerve cell), called a tactile (Merkel) disc, and are thought to function in the sensation of touch (2).

Dermo-epidermal Junction

The Epidermis and Dermis are separated by the Dermo-Epithelial Junction. This junction holds the epidermis and dermis together and this is achieved by various fibers including collagen and desmosomes. This prevents the two layers becoming separated in areas of high shearing stress such as fingertips, palms of the hands and soles of the feet.

The Dermis

The Dermis consists of two sub-layers:

* The Papillary dermis and

* The Reticular dermis

The Papillary dermis (sub-epithelial layer) includes areolar connective tissue, dermal papillae (finger like projections that increase the surface area) and ridges that extend into the epidermis.

These nipple-shaped structures protrude into the epidermis, and many contain loops of capillaries (very small blood vessels). Dermal papillae cause ridges in the overlying epidermis. It is these ridges that leave fingerprints on objects that are handled (2).

The Reticular dermis consists of dense, irregular connective tissue containing interlacing bundles of collagen and coarse elastic fibers. Within the reticular region, bundles of collagen fibers interlace in a netlike manner. A small quantity of adipose tissue, hair follicles, nerves, oil glands, and the ducts of sweat glands occupy spaces between the fibers. Varying thicknesses of the reticular region contribute to differences in the thickness of skin. The combination of collagen and elastic fibers in the reticular region provides the skin with strength, extensibility, and elasticity.

The Hypodermis

The reticular region is attached to underlying organs, such as bone and muscle, by the subcutaneous layer, also called the hypodermis or superficial fascia. The subcutaneous layer also contains nerve endings called lamellated or Pacinian (pa-SIN-e-an) corpuscles that are sensitive to pressure. Nerve endings sensitive to cold are found in and just below the dermis, while those sensitive to heat are located in the middle and outer dermis (2).

Skin Care of the Epidermis, Dermo-Epithelium, Dermis and Hypodermis

Exfoliation

Exfoliation of the skin affects the epidermis. The primary function of exfoliation is to:

a) Remove dead skin cells

b) Promote new skin cell growth

c) Promote blood circulation

Exfoliating the skin's surface is an important step in the maintenance of healthy, vibrant looking skin. Products such as the Skin Renewal Gel, from Wildcrafted Herbal Products, utilises natural ingredients that gently remove the dead skin cells and nourish underlying layers. Keeping dead skin cells to a minimum, allows the skin to be able to breath better, absorb nutrients from moisturisers more easily and reduces the risk of infections such as Ring Worm and other pathogens.

In addition, removal of dead skin cells will reduce the potential for sweat glands to become blocked thus reducing white heads, blackheads and acne.

Cleansing

Following exfoliation, cleansing will remove more deep seated dirt and help free pores of possible obstruction from the stale, natural skin oils and environmental particles that become lodged in the skin's folds, wrinkles and pores.

Toning

Once the dead skin cells have been removed and the skin cleaned it is important to prevent pores from remaining open. Toning, utilises skin care products that contain astringent ingredients which will close opened pores and prevent particles from entering the pores while they are wide open.

Natural skin care products should be used at all times, as there is increasing evidence suggesting that some non-natural skin care products contain ingredients that may be harmful to your health, as they are absorbed by your skin into the blood stream.

Natural skin care products such as moisturisers and masks target the Dermo-epithelium, Dermis and Hypodermis.

Moisturisers

Moisturisers penetrate the epidermis as they are absorbed into the deeper layers of the skin and the nutrients from the herbal extracts and essential oils in these moisturisers have the ability to promote cell growth and collagen production.

Moisturisers are an important final step in your daily skin care regime. They moisturise and help protect your skin, they hydrate your skin and nourish the cells and other structures outlined above, thus helping in maintaining the health of your skin.

Clay masks

Once or twice a week, a deep cleansing mask should be used on your facial skin and neck. These masks not only help to deeply cleanse your skin, but provide important nutrients to the tissues of your skin and help to remove dead skin cells from your skin’s surface.

References:

1. [http://www.meddean.luc.edu/lumen/MedEd/medicine/dermatology/skinlsn/stspin.htm]

2. Tortora, G.J. & Grabowski, S.R. (1993) Principles of Anatomy and Physiology (7th Edition). HarperCollins College Publisher, New York. [ISBN0-06-046702-9]

3. http://www.siumed.edu/~dking2/intro/skin.htm

4. medic.med.uth.tmc.edu/Lecture/Main/integ1.htm

5. [http://www.ggc.org/Diagnostics/Biochemical/lysosomal_enyzmes.htm]

6. [http://www.ggc.org/Diagnostics/Biochemical/lysosomal_enyzmes.htm]

Structure, Function and Care of Human Skin

Protein Bar

Christmas Sales Premier Protein Bar Variety Pack - 15/2.5 Oz. bars 201

Dec 26, 2011 00:23:26

Click for larger image and other views

>> Click here to update Christmas prices for Premier Protein Bar Variety Pack - 15/2.5 Oz. bars <<

Christmas Sales Premier Protein Bar Variety Pack - 15/2.5 Oz. bars Feature

• 30 grams of protein
• 12-16 net carbs
• Three delicious flavors
• 15/2.5 oz. bars
• 25% more bars

Christmas Sales Premier Protein Bar Variety Pack - 15/2.5 Oz. bars Overview

With 30 grams of high quality protein and 12-16 grams of net carbs, the Premier Protein Bar has what it takes to be the most convenient meal replacement bar on the shelves. This flavorful power-packed protein bar is packaged in an assortment of flavors: * Five - Chocolate Peanut Butter * Five - Double Chocolate Crunch * Five - Yogurt Peanut Crunch

SAVE NOW on Christmas Sales Offers below!

Available In Stock.

This Christmas Premier Protein Bar Variety Pack - 15/2.5 Oz. bars is cheap and shipping as well.

Price : Click to Check Update Prices Please.

Limited Offer Today!! Premier Protein Bar Variety Pack - 15/2.5 Oz. bars Christmas and Cyber Monday 2011 Deals

32 Inch Lcd 1080P 120Hz

Epstein Barr Treatment - 7 Common Mistakes People Make When Recovering From Epstein Barr Virus

There are 7 common mistakes that people make when treating the Epstein Barr virus that causes mononucleosis or glandular fever. These mistakes can slow your recovery and in some cases lead to secondary infections like strep throat, pneumonia, sinus infection or chronic fatigue syndrome. Let's have a look at each of these mistakes in more detail:

Protein Bar

Mistake 1 - Not resting your body

Protein Bar

The most common mistake people make is not resting when they are first diagnosed with the Epstein Barr virus. Mononucleosis symptoms can include fatigue, sore throat, swollen glands, muscle aches, headaches, nausea and sometimes fever. Despite these debilitating symptoms some people try and struggle on and keep going to work, school or college, running a household, rushing around after their family. There is no way you will make a fast and complete recovery from Epstein Barr if you don't stop and rest your body.

Mistake 2 - Not getting adequate sleep

Carrying on from this first mistake is the second mistake - not getting enough sleep. Your body specifically needs good quality sleep when recovering from Epstein Barr. When you are asleep your body produces a hormone called growth hormone, which is your body's repair hormone. Lack of sleep and going to bed too late (after about 11 p.m.) will result in your body making less growth hormone.

To ensure you are asleep by 11 p.m. and you get a good night's sleep, make sure you are not watching TV, playing computer, drinking caffeine, doing work or rushing around before bedtime. Get into a routine of relaxing before bed. Having a warm bath, reading quietly in bed, meditating, doing yoga or enjoying a chamomile tea are all good ideas you can try.

Mistake 3 - Lack of adequate water

Now the third mistake, and this is probably the most common mistake I see in my patients, is not drinking enough water to flush out the Epstein Barr virus and toxins from your body. Your aim should be to be drinking at least 8 glasses of fluid a day. Fluids can include pure water, herb teas, lemon in hot water, broths, soups and freshly squeezed vegetable juices. Your fluids should not include tea, coffee, soft drinks or alcohol which will just dehydrate you and make you feel worse.

In some people with mononucleosis, the throat can get really sore and inflamed which makes it hard to swallow. In these cases a hot lemon and honey tea can help soothe the throat and make drinking easier. Alternatively sucking on ice cubes can numb the pain and get the fluids into your body.

Mistake 4 - Eating the wrong foods

One of the cheapest and simplest ways to treat Epstein Barr is with good healthy foods. How well your immune system functions is directly linked to what you eat. If you eat all the wrong foods like sugar, white flour products, processed foods, alcohol, coffee and excess fats then there is no way you are going to make a good recovery from mononucleosis. Your body needs the right vitamins, minerals, enzymes, fibre and essential fats in order to boost your immune system, reduce fatigue and help your body cope with stress.

The best diet for Epstein Barr treatment is based around good quality protein foods like fish, organic chicken, tofu, whey protein, eggs, nuts, seeds and legumes. Every meal should have plenty of fresh fruit and vegetables - cover at least 80% of your plate with leafy greens, salads, vegetables and low carbohydrate fruits. Add to this some essential fats like fish oils, avocado, cold pressed olive oil or flaxseed oil, and you have a good balanced meal that will help you treat mononucleosis effectively.

Mistake 5 - Treating Epstein Barr virus with antibiotics

Antibiotics are of no use in treating Epstein Barr virus. Antibiotics are only effective against bacteria not viruses. In some cases using antibiotics to treat Epstein Barr can result in skin rashes, fungal overgrowth, digestive upsets and suppressed immunity.

Mistake 6 - Not taking the right supplements

One of the fastest ways to treat Epstein Barr is to add some supplements to your regime. I give all my mononucleosis patients vitamin A, C, E, zinc and selenium with great results. The B complex and magnesium are also beneficial to help repair the adrenal glands, improve energy levels and ensure a good night's sleep.

There are also some great herbs for the treatment of Epstein Barr. The best ones are Olive Leaf extract, echinacea, garlic and astragalus. The right amounts of nutrients and herbs for you will vary according to your age, the severity of your illness and how much food you're eating.

Mistake 7 - Resuming activities too early

Getting back into strenuous exercise or daily activities too early is a sure fire way to put you back at square one. Many people start to feel a little better, and rush back to their previous sport or work, only to find they get a relapse and start feeling awful again. The best advice I can give here is too take things slowly. Start off with some gentle walking and monitor how your body responds. Do an hour of housework or shopping and see how you feel. Perhaps go back to work or college for half a day and see how you cope. Build up slowly over a few weeks taking time to rest your body, eat well, take your supplements and drink plenty of water.

The Epstein Barr virus is a latent virus, so once you've had it, it can reappear if you overstress your body or do too much.

Epstein Barr Treatment - 7 Common Mistakes People Make When Recovering From Epstein Barr Virus

Protein Bar

Christmas Sales Odwalla Super Protein 2-Ounce Bar, 15 Count Boxes 201

Dec 25, 2011 03:47:55

Click for larger image and other views

>> Click here to update Christmas prices for Odwalla Super Protein 2-Ounce Bar, 15 Count Boxes <<

Christmas Sales Odwalla Super Protein 2-Ounce Bar, 15 Count Boxes Feature

• Sweetened only with natural nectars
• Wheat and lactose free
• Contains nothing artificial

Christmas Sales Odwalla Super Protein 2-Ounce Bar, 15 Count Boxes Overview

Crunchy Home-Baked Goodness You Feel Good About

Odwalla mixes 16 grams of pure protein, 8 essential amino acids and soy nut better to bring you a sweet, nutritious on-the-go snack.

SAVE NOW on Christmas Sales Offers below!

Available In Stock.

This Christmas Odwalla Super Protein 2-Ounce Bar, 15 Count Boxes is cheap and shipping as well.

Price : Click to Check Update Prices Please.

Limited Offer Today!! Odwalla Super Protein 2-Ounce Bar, 15 Count Boxes Christmas and Cyber Monday 2011 Deals

Wd Tv Network Media Players 2.5 Media Player

1300 Calorie Diet Menu and Meal Plan

The 1300 calorie diet menu and meal plan is one of the numerous weight plans that are available which strive to bring about weight loss by reducing the calorie intake. We should be careful when following such low calorie diet plans because the drastic reduction in the calories may cause many reactions like slowing down of the metabolic rate of the body. So it is always advisable to get your doctor's approval before you start following a low calorie diet plan. Once you have decided to start with your diet and have got your physician's approval, the first step you will want to do is to chuck out all junk foods from your refrigerator and stack the fridge up with fruits, vegetables and health bars that are low in calories and whose sugar content is negligible. You can also get some protein powders which can be mixed with milk or water to create milk shakes which can be taken as mid-day snacks. Also forget about sweetened beverages. It is absolutely essential to drink a lot of fluids, but the fluids should be in the form of water or zero calorie beverages. If you need variety in taste, green tea is also an excellent option to keep your body hydrated.

Protein Bar

Sample Diet Plans:

Protein Bar

A sample diet plan of 1300 calories can be achieved by consuming roughly a cup of fruits, one and a half cup of vegetables, four ounces of grains, three ounces of meat and beans, two cups of milk, around four teaspoons of oil and another 171 calories of your discretion. This diet is USDA recommended and this kind of a diet will ensure that you get the necessary amount of nutrients and essential fats even if the calorie intake is low.

Sample Meal 1:

Breakfast:

You can have a cup of cereal, a cup of skimmed meal and one small banana for your breakfast.

Morning Snack:

For a morning snack, you can enjoy a cup of skimmed milk blended with ½ cup of frozen strawberries.

Lunch:

Primary constituents for lunch will be sandwich and fresh fruits. You can have two slice of wheat bread, three ounces of lean meat with a thin spread of mustard, a slice of low fat mozzarella cheese and one plum.

Afternoon Snack:

For an afternoon snack, you can enjoy any delicacy of your choice but make sure that the calorie count is around 100 calories. Cottage cheese will be an excellent option for a mid afternoon snack.

Dinner:

The total calorie count for your dinner should come around 510 calories. An ideal dinner would be a cup of beans of your choice, two small tortilla shells, a cup of lettuce (shredded), two slices of mozzarella cheese, one serving of sour cream and some rice.

You can have a cup of strawberries for a before-bed snack.

Sample Meal 2:

Breakfast:

For breakfast, you can have twelve ounces of coffee without caffeine, bangel-plain, two tablespoons of peanut butter, and one tablespoon of cream.

Mid Morning Snack:

A medium sized apple with peel can be consumed as a mid morning snack.

Lunch:

Three ounces of chicken breakfast, 12 ounces of a beverage of your choice (without caffeine), quarter a cup of croutons plain, one large of garden salad devoid of tomatoes and onions, and four tablespoons of thousand island reduced calorie Kraft.

Evening Snack:

Another mediums sized apple will do or you can choose any snack of your choice that falls within the 100 calorie count.

Dinner:

Dinner constitutes about 410 calories of the entire 1300 calories. You can have three ounces of chicken breast or white meat, a cup of cooked pasta and corn, one small garden salad without tomatoes or onions and two tablespoons of thousand island reduced calorie Kraft.

In generic terms, a 1300 calorie diet plan contains the following food serving amounts from the different food groups: three servings from the fruit group, five servings from the grain group, two servings from the vegetable group, six servings from the dairy group and two servings from the meat and bean group. Overly processed food stuffs should be avoided on all accounts.

Conclusion:

Following this diet plan will lead to an average weight loss of 20 pounds in six weeks. Per week the weight loss should be around two to four pounds. The amount of weight that is actually lost depends on various factors like the amount of physical activity, calorie intake and the rate of the body metabolism.

This diet is usually accompanied with some physical and cardio exercises. Too much physical exertion should not be done because of the low calorie intake. Talk with your doctor for approval of the diet and for ascertaining the kinds of physical exercises that you can follow with this reduced calorie intake diet.

1300 Calorie Diet Menu and Meal Plan

Protein Bar

Hd Dvd Players

Diabetic Menu Sample

To help learn how to prepare a diabetic menu, you can find diabetic menu samples all over the internet, as well as from a dietitian, from your endocrinologist etc. The information is easily available and all you have to do is search for it.

Protein Bar

Diabetes is a serious disease and should be taken seriously. A diabetic menu should not be very different than what you were supposed to be eating, prior to the diagnosis, if you were eating healthy. Make sure to consult with your endocrinologist to determine how they recommend for you to control your diet. Some endocrinologists do want you to count fats, proteins and so on and others only want you to count your carbohydrate intake. Your diabetic diet and menu sample should be developed after you find out this information.

Protein Bar

A Sample Menu
Whenever you change your diet you should notify your physician so that they know what it is that you are changing, and they can account for the changes in your health/blood sugar levels. To begin with, a diabetic diet should be low in sugar, of course. This does not mean that you cannot eat a candy bar, you can only allow yourself to have one every so often and make sure to account for it in your daily intake. Your diabetic menu should also be high in proteins and proteins help your body to maintain its blood sugar levels.

A diabetic menu sample would normally consist of 1800 calories per day and when divided out will be 50% starches, 30% proteins and 20% fat. Obviously you will need to learn how to read nutrition labels and how to measure proportions properly so that your count will be accurate. By following this diet, you will help to keep your blood sugar levels more under control and in turn, your health will become better.

With breakfast include: one meat, 2 fruits, two breads, two fats, one milk and one free food. A sample would be: one slice of toast, one egg (soft cooked), 2/3 cup of juice, ½ cup of oatmeal, one cup of skimmed milk and tea or coffee.

With lunch include: two meats, two breads, one vegetable, two fruits, two fats and a free food. For example you could have: two pieces of bread, ½ cup of tuna, 1 cup of mixed fruit, ½ cup of tomatoes, a tsp of margarine and a cup of tea with lemon.

With supper include: three meats, two breads, two fats and one raw vegetable. For example, this could be something like: 3 ounces of oven baked chicken, a slice of bread, ½ cup of mashed potatoes and a tossed salad with 1 tsp of salad dressing.

Just remember to keep your caloric intake at 1800 per day. To get some different ideas about what you can eat, consult a dietician, a diabetic cookbook or simply do a search on the internet. This is just a diabetic menu sample; so remember, that you can adjust to suit your needs as long as you follow the basic guidelines.

Diabetic Menu Sample

Protein Bar

Christmas Sales Pure Protein High Protein Bar, Chocolate Deluxe, 6 Bars, 1.76 Ounces (Pack of 2) 201

Dec 23, 2011 10:34:12

Click for larger image and other views

>> Click here to update Christmas prices for Pure Protein High Protein Bar, Chocolate Deluxe, 6 Bars, 1.76 Ounces (Pack of 2) <<

Christmas Sales Pure Protein High Protein Bar, Chocolate Deluxe, 6 Bars, 1.76 Ounces (Pack of 2) Feature

• Naturally and artificially flavored
• Contains 20 grams of protein, contains no trans fat or added sugar
• Pure high protein indulgence

Christmas Sales Pure Protein High Protein Bar, Chocolate Deluxe, 6 Bars, 1.76 Ounces (Pack of 2) Overview

Eat good. Look great. 20 g Protein; 0 g trans fat; 0 g sugar. Naturally and artificially flavored. Get a dose of good taste with a Pure Protein Chocolate Deluxe Bar. This deliciously sinful protein bar is pure high protein indulgence that gives you 20g of

SAVE NOW on Christmas Sales Offers below!

Available In Stock.

This Christmas Pure Protein High Protein Bar, Chocolate Deluxe, 6 Bars, 1.76 Ounces (Pack of 2) is cheap and shipping as well.

Price : Click to Check Update Prices Please.

Limited Offer Today!! Pure Protein High Protein Bar, Chocolate Deluxe, 6 Bars, 1.76 Ounces (Pack of 2) Christmas and Cyber Monday 2011 Deals

37 Lcd Hdtv 42 Inch Vizio 1080P

Beta - Phenylethylamine - Brain Power and Weight Loss in One Supplement

If you are looking to lose weight and have been studying up on what Beta-phenylethylamine is you might be a little confused. Epinephrine, acetylcholine, and a gaggle of other medical terms that are confusing and difficult to understand, populate most of the articles designed to inform us about this wonder drug.

Protein Bar

The purpose of this article is to break it down a little bit and help you figure out what Beta-phenylethylamine is all about, without the whole the all the scientific part. After all. you want more energy and less body fat. You've heard it may improve sex drive and brain function. It has a reputation as a natural mood booster.

Protein Bar

What is Beta-phenylethylamine or PEA?

This nutritional supplement is a naturally occurring substance produced by animals and some plants. It is the reason most people feel really good after eating a chocolate bar, before guilt sets in for the fat and carbs.

Now the reason it doesn't make us euphoric all the time is because the lining in our intestines has enzymes called MAO - Bs. There are drugs called inhibitors that can shut these kill joys down, as well as coverings called nanoemulsions that bypass the MAOs.

What Does PEA Do Inside the Body?

By the way Beta phenyl (P) ethyl (E) amine (A). So the PEA has gotten in your belly and is slowly working its way through your intestines. Unless you took inhibitors or have a nanoemoltion, a great deal of the compound has been destroyed before entering the blood stream.

Once there, Beta-phenylethylamine has no problem passing the blood barrier between the brain. That is where this "brain food" really shines. If studies are to be believed, this compound can make you run harder, think faster, increase youthfulness and sex drive, and is a natural mood booster.

Other articles go into the thousands of little facets that statement entails, and if you really want to have it spelled out Google it and click the article under mine, but all you really need to know is that this supplement can completely change every aspect of your life in a positive way. Lose weight, get back in shape, recover your libido, increase cognitive functions, and recover from depression all rolled into this one compound that is a major component of Metabadrine.

Beta - Phenylethylamine - Brain Power and Weight Loss in One Supplement

Protein Bar

Fat Burner Supplement Samsung 60 1080P Led Hdtv