If your goal is a lean, muscular body, protein supplements will definitely help. The more you exercise the more dietary protein your body requires to rebuild muscle tissue. Many successful bodybuilders rely on whey protein for a convenient source of easily digested amino acids.

Protein Bar

Although most often consumed in the form of shakes, whey powder is highly versatile. Since it's available in several pre-sweetened flavors, it works especially well in low carbohydrate desserts. Here are a few of the best whey protein powder recipes you can whip up in minutes.

Protein Bar

Peanut Butter Bites

Mix together four scoops of vanilla whey protein, one cup of granulated sugar-substitute and one cup of unsweetened peanut butter. Roll handfuls of the mixture into balls. If you like, coat the balls in chopped nuts or cocoa powder. Refrigerate until firm.

Creamy Mousse

Whip one cup of cream and half a cup of natural yogurt. Add two tablespoons granulated low-calorie sweetener and two scoops whey protein. For a sophisticated mocha flavor, use chocolate protein powder and add a teaspoon of instant coffee. For a tropical dessert, use banana powder and stir in pineapple pieces.

Power Bars

Combine a cup and a half of your favorite flavor whey protein with half a cup of almond meal and a cup of powdered milk. Add two tablespoons of peanut butter and a tablespoon of water. Mix with your hands to create a stiff dough, adding more water as necessary. Press the mixture into a greased rectangular baking pan. Chill until set and slice into bars.

Instant Chocolate Brownie

Crack an egg into small glass bowl. Beat in a scoop and a half of chocolate protein powder and a heaping tablespoon of peanut butter. Microwave for one to two minutes until the surface takes on a cake-like appearance. The inside should still be slightly gooey. Eat it warm or cold right from the bowl

Banana Flapjacks

Whisk together two scoops banana whey protein, a quarter cup of ricotta cheese and three eggs. Pour a third of the batter at a time into a buttered frying pan. Cook the pancakes over medium heat and flip when set on the bottom.

Easy Fudge

Melt two ounces of baking chocolate with a half cup of butter. Transfer to a food processor. Add a cup of chocolate protein powder, a cup of powdered milk and two cups of granulated sweetener. Pour in three tablespoons of cream and two tablespoons of water. Blend until ingredients are thoroughly mixed. Press the mixture into a buttered glass baking dish. Refrigerate for two hours then cut into squares.

Making The Best Whey Protein Powder Snacks And Desserts Can Also Be Easy

Protein Bar

Cyber Monday Clif Bar Builder's Bar, Cookies and Cream, 2.4-Ounce Bars, 12 Count 2011 Deals

Dec 07, 2011 10:26:43

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Cyber Monday Clif Bar Builder's Bar, Cookies and Cream, 2.4-Ounce Bars, 12 Count Feature

Pack of 12, 2.4-ounce cookies n' cream protein bars (28.8 total ounces)
High-protein bar made with 20 grams of the best quality soy and nut proteins
Made with 100 percent natural, 30-35 percent certified organic ingredients
Free of trans fats, hydrogenated oils, and high fructose corn syrup
Includes 23 vitamins and minerals, and no GMOs; chocolatey cookies and cream flavor

Cyber Monday Clif Bar Builder's Bar, Cookies and Cream, 2.4-Ounce Bars, 12 Count Overview

20g Protein. High in Protein. No Trans Fats. 23 Vitamins and minerals. The entirely natural protein bar. When work feels like a workout. I know that feeling. Throughout high school and well into my twenties, most jobs put my body through the ringer on a daily basis. Back then, I didn't care about natural ingredients or organic foods; I do now. And that's the principle behind my Builder's Bar. It's an entirely natural protein bar for those who put their own body through the ringer. The Builder's Bar contains 20 grams of whole proteins. Without hydrogenated oils or trans fats, the Builder's Bar is a cut above many other protein options. And with its distinctive crispy, chewy texture, I hope you'll find them more delicious, too. Enjoy! 35% Organic ingredients.

Cyber Monday Clif Bar Builder's Bar, Cookies and Cream, 2.4-Ounce Bars, 12 Count Specifications

If you want to get more protein in your diet, but you don't want to sacrifice the benefits of all-natural ingredients or great taste, then the Clif Builder's Bar is the perfect choice for you. With 20 grams of 100% natural protein from soy and nuts, and with no trans fats or hydrogenated oils, this dipped double-decker bar is delicious and nutritious. When it's chocolate and protein you need, this is the bar you want.

Protein: The Immune System Booster

Nobody likes to have their training derailed because of a cold, flu, or fatigue. Because protein is essential for producing red blood cells and antibodies that resist infection, Clif Builder's Bars can help you get the amount of protein you need to stay in the game.

About Clif Bar & Company: Sustaining People and the Environment

Clif Bar & Company is committed to creating delicious, organic foods that are healthy for people and the planet. Clif knows that growing a healthy community, taking care of employees, and improving the environment are the only ways to operate a healthy, honest business.

As a food company, Clif understands that it has a responsibility to help create a more sustainable food system. Clif aims to reduce its ecological footprint, from the field to the final product. Committed to adopting practices that support sustainable agriculture, Clif is moving toward zero waste, reduction of its climate footprint, and conservation and restoration of the natural resources and ecosystems that we all depend on. Clif's goal is to grow a business that operates in harmony with the laws of nature, and to learn from and share with others along the way.

Natural Protein? Naturally!
Protein comes from both plants and animals, but not all protein is created equally. The protein found in Clif Builder's Bars is free of antibiotics, hormones and genetic modifications, giving you a valuable investment in your total body health.

So while an extra lean top sirloin steak or an organic chicken breast are great sources of protein, it's not always convenient to throw those in your briefcase or gym bag. That's why it's helpful to have a Clif Builder's Bar on hand as a portable source of great-tasting natural protein that has ingredients you know and trust.

Make Protein Work Harder For You
Staying healthy boils down to two simple ingredients: regular exercise and proper nutrition. Being active and eating healthy foods are no-brainers, but all too often people overlook the importance of getting enough protein in their diets. Virtually every part of your body needs protein to stay healthy, and when you work out, you especially need protein because your body is breaking down and repairing tissue.

The best time to grab a Clif Builder's Bar is within 30 minutes of completing a workout or competition--the protein helps your muscles recover quickly and gets you ready for the next training session. More protein also helps your body repair cuts, wounds, strains, stress fractures, broken bones, and other problems, which shortens the time you'll be on the sideline.

Build Your Brain with Clif Builder's
Have a big meeting coming up? Need to write a report? Grab a Clif Builder's Bar and get the brain boost you need to make it through. The protein in the bar helps keep your brain working properly. Brain cells talk to each other via messengers that are made up of amino acids, the building blocks of protein. Therefore, what you eat affects which neurons will be firing, and that in turn affects whether you'll feel energized or sluggish.

Try other flavors
Cookies n' Cream	Chocolate Mint	Vanilla Almond	Peanut Butter

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Limited Offer Today!! Clif Bar Builder's Bar, Cookies and Cream, 2.4-Ounce Bars, 12 Count Cyber Monday and Black Friday 2011 Deals

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