Whey protein has been around for a number of years and is without doubt the most popular sports nutrition supplement that is used by athletes and bodybuilders. To build or maintain lean muscle mass, high levels of protein are required. Supplements are a great way to meet the body's requirements. There are numerous manufacturers and different brand names available so the actual quality of each protein supplement can vary.
The side effects of whey protein are almost unheard of. Very rarely does anyone complain of an adverse reaction as a result of taking these products. This means it is safe to consume in large quantities on a regular basis. The majority of whey protein supplements come in powdered form. They are mixed with water to form a tasty and nutritious drink which resembles a milkshake in appearance.
Protein Bar
Whey protein also comes in the form of snack bars which are a healthier version of cereal or chocolate bars. In recent years, some manufacturers have also launched a product in ready to drink liquid form. For the vast majority of people, there are no serious side effects with the consumption of protein. In some rare cases, you may experience a very slight increase in the passing of wind. However, this is usually temporary and not really a cause for concern.
Another possible side effect is mild stomach upsets, but again, this is an extremely rare symptom that would only last for a very short period of time. In the unlikely event that you do suffer either of the aforementioned side effects, the duration will be very short. It will only last for minutes rather than hours as the body becomes more tolerant of the supplement content. It is important to ensure that you are aware of the instructions. This is because some whey protein supplements are designed to be consumed in a certain way. For example, to be mixed with water as opposed to fruit juice.
Whey protein supplements are a perfectly safe product to consume. They have no serious or long term side effects and can be ideal for anyone who is looking to increase their protein intake. There are many different flavours of whey protein to choose from so your taste buds will never become bored. The side effects of whey protein are virtually non-existent so if you are thinking of giving them a try, you have nothing to worry about.