Building up your muscle mass can be difficult. Most bodybuilders rely on supplements in order to give them that extra boost needed for noticeable results in less time. There are many body building supplements to choose from and it can be confusing to know where to start.
Here is a look at America's Top 5 Body Building Supplements.
Protein Bar
Creatine is a substance that occurs naturally in your body. When you work out, your muscles need energy. They get the ability to have explosive energy power through a substance called ATP. Creatine works to increase the availability of ATP to your muscles. Creatine comes in several different forms and it is readily available. You can get discount creatine through places such as Beverly International.
Protein products are also popular body building supplements. Protein is found in a wide range of products including protein bars and shakes. It is made up of amino acids, and amino acids are what builds your muscles. There are many different types of proteins that have different results.
L-Glutamine is an amino acid. In fact, it is the amino acid is which found most often in muscle tissue. L-Glutamine is usually taken after a workout as it aids in recovery and prevents muscle wasting.
It might seem simple, but one of the top body building supplements is a good multi-vitamin. You can find multi-vitamins which are especially formatted for body builders. When you are working out and attempting to build muscle, you can not be deficient in any key vitamin or mineral. Taking a multi-vitamin can also help with your energy levels and help to boost your immune system.
Dessicated liver comes from liver of cows. It is very high in B-vitamins, iron and folic acid. Taking dessicated liver can cause an increase in red blood cells. You might find that you have an increase in appetite while taking it as well. It also increases your immune response and helps to build your muscles.
These are just five of the top body building supplements in America. There are many other supplements as well. You will want to take a look at your training program and decide which supplements will help you achieve your fitness goals. Most people will start off by taking some form of protein as well as creatine. It is also a good idea to get in the habit of taking a multi-vitamin every day as well. Within a short time you should notice that you are able to build muscle much faster than before.
Special Price!!! Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12)
Nov 08, 2011 22:33:14
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Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12) Feature
- Serving Size - 1 bar
Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12) Overview
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