With so many conflicting opinions on the correct pre and post workout nutritional protocols to follow - it can be a minefield in trying to decide which to follow.

Protein Bar

Do you consume a carbohydrate drink like Gatorade only? Or do you consume a whey protein and carbohydrate mix? Or do you take some peptide and amino acid tablets? Decisions, Decisions!

Protein Bar

Well let us help you. Research performed by leading scientists suggest that consuming a mixture of whey protein, amino acids and carbohydrates immediately after your workout can substantially increase Net Protein Synthesis. What is this I hear you ask? It is the rate at which protein can be taken in to the body and thus muscles. The greater the figure, the more protein and amino acids the body will assimilate.

So what did the study do? Well they took 8 trained individuals and tried two post-workout nutritional protocols.

a) In the first one they ingested 77.4 g carbohydrates, 17.5 g whey protein, and 4.9 g amino acids 1 hr after resistance exercise.

b) In the other, 100 g carbohydrates was ingested

Results? The obtained readings and biopsy results from specific muscle tissue which clearly indicated that the mixture of protein,carbohydrates and amino acids allowed for an increased rate of protein synthesis.

However, it may be worthwhile pointing out that PRE workout nutrition is also a very important area. After all, it is what the body has been primed with that is key. So if your muscles are full of glycogen [carbohydrates] and you have energy readily available in the body [by consuming some carbohydrates up to 45 mins before the workout] you will see yourself in good stead to power through those workouts

So remember - make sure you take all three in your post workout nutritional protocol

Post Workout Out Nutrition - Take Your Carbs, Amino Acids and Proteins!

Protein Bar

Black Friday Clif Bar Builder's Bar, Vanilla Almond, 12 - 2.4-Ounce Bars 2011 Deals

Nov 11, 2011 16:09:11

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Black Friday Clif Bar Builder's Bar, Vanilla Almond, 12 - 2.4-Ounce Bars Feature

Entirely natural protein bar
Packed with 20 grams of protein from soy and nuts
Delivers indulgent taste naturally with 32-35 percent organic ingredients
No transfats or partially hydrogenated oils; low glycemic food

Black Friday Clif Bar Builder's Bar, Vanilla Almond, 12 - 2.4-Ounce Bars Overview

20g Protein. High in Protein. No Trans Fats. 23 Vitamins and minerals. The entirely natural protein bar. When work feels like a workout. I know that feeling. Throughout high school and well into my twenties, most jobs put my body through the ringer on a daily basis. Back then, I didn't care about natural ingredients or organic foods; I do now. And that's the principle behind my Builder's Bar. It's an entirely natural protein bar for those who put their own body through the ringer. The Builder's Bar contains 20 grams of whole proteins. Without hydrogenated oils or trans fats, the Builder's Bar is a cut above many other protein options. And with its distinctive crispy, chewy texture, I hope you'll find them more delicious, too. Enjoy! 35% Organic ingredients.

Black Friday Clif Bar Builder's Bar, Vanilla Almond, 12 - 2.4-Ounce Bars Specifications

If you want to get more protein in your diet, but you don't want to sacrifice the benefits of all-natural ingredients or great taste, then the Clif Builder's Bar is the perfect choice for you. With 20 grams of 100% natural protein from soy and nuts, and with no trans fats or hydrogenated oils, this dipped double-decker bar is delicious and nutritious. When it's chocolate and protein you need, this is the bar you want.

Protein: The Immune System Booster

Nobody likes to have their training derailed because of a cold, flu, or fatigue. Because protein is essential for producing red blood cells and antibodies that resist infection, Clif Builder's Bars can help you get the amount of protein you need to stay in the game.

About Clif Bar & Company: Sustaining People and the Environment

Clif Bar & Company is committed to creating delicious, organic foods that are healthy for people and the planet. Clif knows that growing a healthy community, taking care of employees, and improving the environment are the only ways to operate a healthy, honest business.

As a food company, Clif understands that it has a responsibility to help create a more sustainable food system. Clif aims to reduce its ecological footprint, from the field to the final product. Committed to adopting practices that support sustainable agriculture, Clif is moving toward zero waste, reduction of its climate footprint, and conservation and restoration of the natural resources and ecosystems that we all depend on. Clif's goal is to grow a business that operates in harmony with the laws of nature, and to learn from and share with others along the way.

Natural Protein? Naturally!
Protein comes from both plants and animals, but not all protein is created equally. The protein found in Clif Builder's Bars is free of antibiotics, hormones and genetic modifications, giving you a valuable investment in your total body health.

So while an extra lean top sirloin steak or an organic chicken breast are great sources of protein, it's not always convenient to throw those in your briefcase or gym bag. That's why it's helpful to have a Clif Builder's Bar on hand as a portable source of great-tasting natural protein that has ingredients you know and trust.

Make Protein Work Harder For You
Staying healthy boils down to two simple ingredients: regular exercise and proper nutrition. Being active and eating healthy foods are no-brainers, but all too often people overlook the importance of getting enough protein in their diets. Virtually every part of your body needs protein to stay healthy, and when you work out, you especially need protein because your body is breaking down and repairing tissue.

The best time to grab a Clif Builder's Bar is within 30 minutes of completing a workout or competition--the protein helps your muscles recover quickly and gets you ready for the next training session. More protein also helps your body repair cuts, wounds, strains, stress fractures, broken bones, and other problems, which shortens the time you'll be on the sideline.

Build Your Brain with Clif Builder's
Have a big meeting coming up? Need to write a report? Grab a Clif Builder's Bar and get the brain boost you need to make it through. The protein in the bar helps keep your brain working properly. Brain cells talk to each other via messengers that are made up of amino acids, the building blocks of protein. Therefore, what you eat affects which neurons will be firing, and that in turn affects whether you'll feel energized or sluggish.

Try other flavors
Cookies n' Cream	Chocolate Mint	Vanilla Almond	Peanut Butter

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Limited Offer Today!! Clif Bar Builder's Bar, Vanilla Almond, 12 - 2.4-Ounce Bars Black Friday and Cyber Monday 2011 Deals

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