The expectation most of us have when we see Female Bodybuilding DVDs in advertisements is seriously inconsistent with reality. Most people immediately think of women with masculine features, trying to accomplish the look of a well-developed male physique. But that stereotype is dead wrong. The women found in today's female bodybuilding DVDs are for the most part very feminine, although their bodies demonstrate their commitment to overall fitness, strength and muscle tone.
The fantastic women featured in female bodybuilding DVDs are generally dedicated to some of the same goals as their male counterparts, including the desire for a tight, well-sculpted body. They have usually reduced body fat to minimal levels by weight training, aerobics, and a healthy well-balanced diet. The women of female bodybuilding DVDs have bodies they are proud to show off!
Protein Bar
There are clearly physiological differences between men and women (duh!) that impact women's ability to "bulk up" their muscles. Testosterone helps men and women grow muscle, and testosterone is not produced in women's bodies in nearly the same amount as in men's bodies. Unless women use testosterone supplements as a regular part of their dietary regimen (not recommended!), their bodies will be unable to build the bulky musculature found in male bodybuilders.
The guidelines are the same, however, for men and women when it comes to designing an overall training program. Women need the same kind of balanced plan as men. Each muscle group should be provided for, and should be worked into the exercise schedule at least once each week. In other words, the physiology of muscle is the same for both sexes, and the same strategy of creating strain followed by periods of rest and rebuilding are desirable.
A focused and intense cardio workout is also essential to provide stamina and energy. The consistent use of either running, or working out on a treadmill, stair-step machine, or bicycle is an absolutely necessary part of every workout regimen. Many people, men and women alike, plan their weight training on different days than their aerobic training, which works well. Try cardio workouts on Monday, Wednesday, and Friday and weight lifting on Tuesday, Thursday and Saturday (for example).
It is critical to have a stringent diet plan also when undertaking a bodybuilding program. That doesn't necessarily indicate depriving yourself of food. But it does mean changing dietary habits to maximize your results. Everything ingested should work for you and not against you. That means lots of protein and carbohydrates, cutting down on sugar, and drinking water - lots of water.
The women of female bodybuilding DVDs have shown the way for more and more women who have decided to take control of the way their bodies look. The best advice for women is the same as the best advice for men: use every resource you can along with your common sense. Plan well, implement consistently and safely. Don't take unnecessary risks. And of course, have fun!
Black Friday Met-Rx Big 100 Meal Replacement Bar, Chocolate Chip Cookie Dough, 3.52-Ounce Bars (Pack of 12) 2011 Deals
Nov 27, 2011 02:22:12
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Black Friday Met-Rx Big 100 Meal Replacement Bar, Chocolate Chip Cookie Dough, 3.52-Ounce Bars (Pack of 12) Feature
- Case of 12 3.52-ounce chocolate flavored meal replacement bars (total of 12 bars)
- Includes metamyosyn protein; 27 grams of total protein per bar
- An ideal meal-replacement bar or protein enhancer
- Includes no trans fats
- Made in the United States
Black Friday Met-Rx Big 100 Meal Replacement Bar, Chocolate Chip Cookie Dough, 3.52-Ounce Bars (Pack of 12) Overview
These meal replacement bars come in chocolate chip cookie dough flavor and include metamyosyn protein. Each bar provides 27 grams of protein and 0 grams of trans fat. Naturally and artificially flavored. Manufactured in USA.SAVE NOW on Black Friday offers below!
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