Are you looking for some good information on protein bars? No need to venture any further.
You can finally rest your fingers. This article will cover the basics of what you need to know to make good decisions when it comes to this topic.
Protein Bar
Warning
It is important to have a well-rounded fitness plan to get into your best shape ever. Do not rely too heavily on one particular method to bring all of your results.
The Purpose
First, why do these exist in the first place? This is mainly a product used by bodybuilders and athletes as a post workout supplement. It helps to build muscle in the long run.
It provides a large amount of protein, but a small amount of carbohydrates in one bar. These have also been called energy bars as well.
What Are They Made of?
Most bars like this contain whey or soy protein. They can be found coated in chocolate or yogurt. Milk, eggs, oats and sugar are often found within these as well.
One bar alone often carries anywhere from 20 to 30 grams of protein.
This is seen as a good quick alternative to a full-fledged meal after a workout. Low calorie intake is another great benefit of this item.
Since it offers food in a ready-made format, there is no need to fool around with trying to mix or blend ingredients together like with protein powders.
Minerals and vitamins can also be found within it like vitamin A, C and copper.
The Bad Part
Unfortunately, a lot of these bars contain processed sugars that can be a roadblock to a better looking you.
Saturated fat is another issue to deal with. It has been reported that eating too much saturated fat can lead to clogged arteries.
It is always best to consume these in moderation along with a well balanced diet.
One Alternative to Consider
You can avoid processed sugars and other artificial ingredients by making your own protein bars at home. This may seem like a difficult task, but there are guidebooks available that can teach you how.
You would be able to bake these in your oven and have your own treats to eat throughout the course of the week.
Another Trick to Try
Make sure you have a good weight training routine set in place. This allows you to benefit the most from eating items like this.
Black Friday Clif Bar Energy Bar, Variety Pack of Chocolate Chip, Crunchy Peanut Butter, and Chocolate Chip Peanut Crunch, 2.4-Ounce Bars, Pack of 24 2011 Deals
Nov 17, 2011 03:15:49
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Black Friday Clif Bar Energy Bar, Variety Pack of Chocolate Chip, Crunchy Peanut Butter, and Chocolate Chip Peanut Crunch, 2.4-Ounce Bars, Pack of 24 Feature
- Mix of carbohydrates, protein, and fiber makes this a moderate glycemic index food that gives you sustained energy
- Made with 70-percent organic ingredients
- Free of trans fats, hydrogenated oils, and high fructose corn syrup
Black Friday Clif Bar Energy Bar, Variety Pack of Chocolate Chip, Crunchy Peanut Butter, and Chocolate Chip Peanut Crunch, 2.4-Ounce Bars, Pack of 24 Overview
8 Crunchy peanut butter; 8 chocolate chip peanut butter; 8 oatmeal raisin walnut (now contains 8 chocolate chip instead of 8 oatmeal raisin walnut). Made with organic oats and soybeans. High in protein; no trans fats; 23 vitamins & minerals. Nutrition for sustained energy. Clif Bar supports organizations that address environmental, health and social issues. Clif Bar is named after my father, Clifford, my childhood hero and companion throughout the Sierra Nevada mountains. In 1990, I lived in a garage with my dog, skis, climbing gear, bicycle and two trumpets. The inspiration to create an energy bar occurred during a day-long, 175-mile ride with my buddy, Jay. We'd been gnawing on some other energy bars. Suddenly, despite my hunger, I couldn't take another bite. That's the moment I now call the epiphany. Two years later, after countless hours in Mom's kitchen, Clif Bar became a reality. And the mission to create a better-tasting energy bar was accomplished. Thanks, Mom! Clif Bar has grown since 1990, and still the spirit of adventure that began on that ride continues to thrive each day. As the company evolves, we face many choices, yet we always do our best to take care of our people, our community and our environment. - Gary, owner of Clif Bar. We source ingredients which do not contain wheat, dairy and are not genetically engineered. 70% Organic ingredients; certified organic by QAI.SAVE NOW on Black Friday offers below!
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