Who can resist that mouth-watering surprise when you sink your teeth into a slice of watermelon? Or that satisfying crunch of an apple? But could too much of this good thing... be a bad thing?
Considering the amount of vitamins and minerals in fruit, more is better, of course. On the contrary, eating more than the recommended three servings a day could have you consuming the amount of sugar equivalent in a candy bar. And knowing that, you could've just eaten the candy bar! Just kidding.
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So, to keep you enjoying the yummy treat without spoiling your nutrition plan, here is my list of the seven healthiest fruits that will satisfy your sweet-tooth. This is based on sugar content, calories and macronutrients (carbohydrates and protein) alone.
#7- Mango
65 calories/14g carbs/.5g protein/12g sugar
You may burn more calories peeling the darn thing before actually eating it! Per half, this exotic fruit doesn't tip the scales on sugar too bad, and certainly doesn't compromise taste.
#6- Nectarine
63 calories/15g carbs/1.5g protein/11g sugar
One medium size of this fruit comes with the works: crunchy outside, juicy inside, and enough sweet to satisfy your afternoon muchies.
#5- Watermelon
48 calories/11.5g carbs/1g protein/ 9.5g sugar
Another calorie-burner on prep, one cup of watermelon can be just as refreshing as a cup of ice cream, am I right? Plus, it's very water-dense, so it fills you up!
#4- Kiwi
50 calories/12g carbs/1g protein/8g sugar
You can't go wrong with the perfect mix of kiwi's sweet and tart taste. Maybe even toss it in with your cup of watermelon, and you have the perfect snack under 100 calories and under 20g of sugar.
#3- Plum
30 calories/8g carbs/.5g protein/7g sugar
I know, plums are tiny so they're bound to have little of anything in them! But talk about an explosion for your taste buds if you eat a plum at the right ripeness. That's what I'm talkin' about!
#2- Cantaloupe
54 calorie/14 g carbs/1g protein/3g sugar
One cup of this melon contains less sugar than a single peppermint hard candy! And it's much more filling, wouldn't you say?
#1- Strawberries
46 calories/11g carbs/1g protein/7g sugar
Now, this is what I call having my cake and eating it, too - fruit-style! A whole cup of these berries is not only one of the healthiest fruits when it comes to antioxidants, but it's very generous in allowing you to maybe have another cup without the major sugar rush.
Black Friday Promax Bar Nutty Butter Crisp, 2.64oz. bars, 12-count Box 2011 Deals
Nov 27, 2011 23:20:27
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Black Friday Promax Bar Nutty Butter Crisp, 2.64oz. bars, 12-count Box Feature
- Contains 20 grams of high quality Protein
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Black Friday Promax Bar Nutty Butter Crisp, 2.64oz. bars, 12-count Box Overview
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